So much has been said about Vitamin C and its benefits recently. We want to use this article to talk about whether the body really needs it and why we may need it. Vitamin C is a water soluble vitamin which cannot be produced and stored by our body. To get an adequate level of Vitamin C, we need to rely on fruits and vegetables as a resource. In our fast-paced lifestyle it becomes difficult to gauge and serve ourselves the right portions on the go. And that’s where Vitamin C supplements enter.
Vitamin C supplements typically contain the vitamin in a soluble form called ascorbic acid, which has as much power as naturally occurring ascorbic acid in fruits and vegetables. We’re going to explore why Vitamin C has gained fame as an immunity booster and the other vital roles it plays in our body.
Strong Antioxidant - One of the most important benefits of vitamin C is its action a powerful antioxidant. It protects the body from various destructive effects of free radicals and toxins. Free radicals are harmful to the body and develop due to various reasons such as stress, pollution, unhealthy lifestyle, etc. If it is not addressed, it can lead to many health diseases such as cancer, heart diseases, early signs of ageing like wrinkles, and sagging skin among other things. Studies show that consuming vitamin C supplements can increase your blood antioxidant levels which help the body’s natural defence to fight many diseases.
Immunity Booster and Wound Recovery Help -The immune system is a network of specialized organs, tissues and cells which protect us from bacteria, viruses, fungi, parasites as well as cancer cells. Vitamin C protects the immune system, reduces the severity of allergic reactions and helps to fight off infections. Several studies show that vitamin C supplements reduce the duration and severity of colds. Research studies have also shown that taking vitamin C supplements may shorten wound healing time and fasten the recovery from injury as it regenerates collagen in the skin and other tissues. This means it is also beneficial for injuries and wounds.
Increases Iron Absorption - Iron is an essential mineral your body needs to function properly and ferrous fumarate (a form of iron) is often added to foods to prevent iron deficiency. Studies show that vitamin C increases the absorption of iron from ferrous fumarate. Vitamin C (ascorbic acid) greatly increases the body’s iron absorption. If you are not getting enough iron from the food you eat, it is necessary you have it in the form of supplements to get the requisite dose.
Promotes Healthy Skin - Skin is the largest organ in our body. External environment issues like pollution, harmful UV rays, smoke, etc. affects our skin first and helps start the ageing process. Studies show vitamin C plays important role as a powerful antioxidant and prevents skin ageing. Also vitamin C is an essential for collagen production, so a healthy dose of vitamin C can keep your skin looking and feeling smooth, and luminous.
What are some ways to help increase your Vitamin C intake?
Some of the best sources of vitamin C are fresh fruits and vegetables such as all citrus fruits like oranges, lemon, lime, strawberries, kiwi fruit, bell peppers, green chili, broccoli, kale, cauliflower, beet greens, and spinach, etc. However, it may not always be possible to get the required servings (40mg Vitamin C) of fruits and vegetables needed on a daily basis. Additionally, various cooking methods can lead to the destruction of vitamin C from cooked food so we cannot always rely on the nutrition labels that only specify the nutrient content of the food in its raw form.
So if you are concerned that you are not getting adequate Vitamin C from foods, consider taking a once-daily multivitamin tablets such as Vitamin C effervescent tablets like Vitus Immune+, which is safe, effective, and easy to do