As the body’s largest organ, your skin reflects overall body health and well-being. Supple, glowing skin = healthy body. Dull, hyperpigmented skin = time to pay attention to yourself! Skin plays an important role as the body’s defender, and protects us from sun’s harmful UV rays, pollution, bacteria, and viruses constantly attacking the skin from the external environment. As people age, we realize the value of supplementing our skincare regimen. However, instead of going for a quick fix skincare routine as a temporary solution, below are our five most trusted habits to keep skin healthy.
Sunscreen, sunscreen, sunscreen! Repeat it as a mantra until you follow it every day. Exposure to the sun’s harmful UV rays damage outer skin cells and blood vessels leading to your skin looking discoloured, dry and wrinkled. When it happens repeatedly, skin loses its elasticity and texture. It can lead to many skin problems which you may not see in your younger age but will certainly come up later in your life. So, it is important to know sun protection is must, regardless of your age or the time of the year. Even if you are sitting indoors or working from an office, indirect sun rays have the capacity to affect your skin. Doctors recommend applying sunscreen every few hours to ensure constant protection.
Water is a miracle drink for our skin. Drinking plenty of water helps your skin work as a barrier for acne and gives you glowing skin by flushing out toxins. Skin is made of cells, which are largely made of water. Cells lose water throughout the day through things like exercise, pollution, etc. Keeping your skin cells thirsty makes your skin more prone to fine lines, ageing, and other skin problems. Drinking 2-3 litres of water every day can do wonders your skin health. A hydrated skin not only glows but is also soft and supple.
Eat Right And Healthy
A healthy diet can help you look and feel your best. In our busy daily routine, we ignore eating healthy food. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart, liver and skin. Evidence shows a nutritious diet can help keep your skin healthy and glowing. For example, diets high in Vitamin C and low in fats and carbohydrates are linked with fewer wrinkles, skin thinning and dryness. Eating plenty of fruits, vegetables, whole grains and lean proteins, as some research suggests, can help increase the strength of skin’s natural barrier. Diet alone won’t solve skin problems, but some conditions can be greatly improved by good nutrition.
Find time to de-stress and sleep well
To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep, scale back your to-do list and make time to do the things you enjoy. Uncontrolled stress can make your skin more sensitive and trigger other skin problems. Lack of sleep can result in puffy eyes and dark circles. When you get enough sleep (7-8 hours), collagen production is stimulated and this helps your skin look younger and gives it a plump appearance. By keeping your mind calm and stress free, you might get stronger
A key to healthy skin is regular exercise. Physical activities boost blood circulation. Blood brings oxygen and nutrients to our organs including skin to make them work well. It also helps our body carry away waste products, including free radicals, from working cells. By this way, exercise plays a vital role for cleansing your skin from the inside. If you really want to get healthy looking skin, make a habit of physical activity in your daily routine just like eating healthy food and drinking water.
It can be difficult to always follow these healthy habits. Though essential to keep our skin healthy and damage-free, it can be overwhelming to balance all of these each day. If you’re having a hard time and need just a little extra help, then try out India’s first drinkable skincare, Vitus Glow. Doctor-formulated with glutathione, collagen, biotin and vitamin C, this delicious distilled rose beauty drink is the perfect way to take care of your skin with an inside-out approach.